01 November 2026
Desk Job Neck Pain: How Physiotherapy Can Help Improve Neck Movement and Posture in New Westminster
Spending long hours at a desk can take a toll on your neck and shoulders. Whether you work...
Retrieve Well
Live Well.
Retrieve Health Centre is a multidisciplinary Rehabilitation and Wellness clinic situated in New Westminster, British Columbia. We offer Physiotherapy and Registered Massage Therapy. Chiropractic and Kinesiology are coming soon.
Care We Offer
Are you dealing with any of these?
From sports injuries to chronic pain, our team builds a personalized plan around your goals — not a one-size-fits-all program.
Physiotherapy
Detailed assessment and individualized treatment plans for musculoskeletal injuries, pain, movement dysfunction, and pelvic health.
Conditions commonly treated
(including but not limited to)
- Muscle strains and ligament sprains
- Sports injuries
- Low back, neck and joint pain
- Sciatica
- Headaches and whiplash
- Tendonitis
Coming soon: Chiropractic
Hands-on spinal and joint assessment with adjustments, mobilization, and soft tissue techniques to restore movement and reduce pain.
Conditions commonly treated
(including but not limited to)
- Neck and back pain
- Sciatica
- Joint stiffness and restricted mobility
- Postural strain from work
- Headaches
- Sports and repetitive strain injuries
Registered Massage Therapy
Therapeutic massage from a Registered Massage Therapist (RMT) to relieve tension, reduce pain, and support recovery — direct billing available to most extended health plans.
Conditions commonly treated
(including but not limited to)
- Muscle tension and chronic tightness
- Stress and tension headaches
- Sports recovery and overuse injuries
- Strains and sprains
- Pregnancy-related aches
- General relaxation and wellness
Coming soon: Kinesiology
Exercise-based rehabilitation led by a Registered Kinesiologist, including ICBC-approved active rehab programs to safely rebuild strength and function.
Conditions commonly treated
(including but not limited to)
- ICBC motor vehicle accident recovery
- Post-injury and post-surgical strengthening
- Chronic pain requiring guided exercise
- Chronic pain or postural concerns
- Sports injuries
- Mobility and strength deficits
WHY RETRIEVE HEALTH CENTRE
A Patient-Focused Approach to Better Health
We combine hands-on clinical expertise with genuine, unhurried care. Every treatment plan starts with listening — to your goals, your history, and what “better” looks like for you — so the path we build together actually fits your life.
10+ Years of Experience
HOW CAN WE HELP?
Care for What's Holding You Back
From everyday pain to specialized conditions, we build every plan around what you need most.
Neck & Shoulder Pain
Relieve tension, improve posture, and restore pain-free movement in your neck and shoulders.
Low Back Pain & Sciatica
Targeted treatment for low back pain and nerve-related leg pain, with a plan to keep it from coming back.
Upper Back & Posture
Ease tightness from long hours at a desk or behind the wheel, and rebuild strength for better posture.
Hip & Knee Pain
Rebuild strength and mobility after injury, surgery, or everyday wear and tear on your hips and knees.
TESTIMONIALS
What Our Patients Say About Their Journey
Anureet is an exceptional physiotherapist — knowledgeable, compassionate, and professional. She took the time to listen to my concerns, explained my treatment plan clearly, and made me feel comfortable and supported throughout every visit.
Bezawit · Google review
She was really thorough with the assessment, explained each exercise clearly, and gave me a home program I could actually stick to. I felt supported throughout.
Jashan · Google review
The therapists are so friendly and really listen — my treatment felt personal, not generic. Clean space, easy to book, and I felt better fast.
Harry · Google review
Anureet Bajwa
REGISTERED PHYSIOTHERAPIST
Your Care Team
Thoughtful Care
Built Around You
Anureet Bajwa is a registered physiotherapist with a holistic, patient-centred approach. Every plan starts with a thorough assessment and is built around your goals, not a one-size-fits-all program
She works with people of all ages and activity levels, with a particular interest in pelvic health, vestibular rehabilitation for dizziness and vertigo, and sports injuries. From everyday aches to recovery after surgery, she helps patients move with confidence and get back to what they enjoy.
Jerry Yan
Registered Massage Therapist (RMT)
Your Care Team
Thoughtful Care
Built Around You
Jerry Yan is a Registered Massage Therapist (RMT) and Practicing Kinesiologist who takes a collaborative, patient-centred approach to care. He believes in working with each patient to understand their concerns, goals, and lifestyle, and developing treatment strategies that are tailored to their individual needs.
Languages
Good to Know
Commonly Asked Questions
We help people with a wide range of conditions and goals.
Do I need a doctor's referral to book an appointment?
No referral is needed for physiotherapy or massage therapy — you can book directly with us.
Do you offer direct billing?
Yes. We offer direct billing to most extended health insurance plans, so you often pay nothing at the time of your visit.
Do you treat ICBC or WorkSafeBC claims?
Yes, we accept ICBC and WorkSafeBC claims and can bill directly for approved treatment.
Can physiotherapy help after surgery?
Yes. Post-surgical rehabilitation is one of our core services — we build a progressive plan to safely restore your strength, mobility, and confidence.
What should I bring to my first appointment?
Please bring a government-issued ID, your extended health insurance information (if applicable), and a list of any relevant medical history or imaging reports.
How long is a typical appointment?
Initial assessments typically run 45–60 minutes, with follow-up visits usually 30–45 minutes, depending on the service.
Do you offer evening or weekend appointments?
Yes, we offer evening and weekend availability to fit around work and family schedules
What conditions do you treat?
We treat a wide range of conditions, including back and neck pain, sports injuries, post-surgical recovery, pelvic health concerns, vertigo and dizziness, and general aches from daily life. If you’re not sure whether we can help, just give us a call.
Our blogs
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Let's Get You Moving
Book your first appointment today and take the first step toward feeling better.